Nutritional Therapy

• Fruit And Vegetables

Enhance your daily meals by incorporating chopped bananas into your cereal or atop toast for breakfast. Enjoy a piece of fruit as a refreshing mid-morning snack. Include a nourishing bowl of salad or vegetable soup during lunch. Satisfy your afternoon cravings with a bowl of raw carrots, peppers, and cucumbers. Round off your day by adding a portion of vegetables to your evening meal.

• Starchy Food

Elevate your daily meals by adding chopped bananas to your breakfast cereal or toast. Indulge in a piece of fruit for a rejuvenating mid-morning snack. Incorporate a wholesome bowl of salad or vegetable soup into your lunch. Curb afternoon cravings with a bowl of raw carrots, peppers, and cucumbers. Complete your day by including a portion of vegetables in your evening meal.

• Dairy

Dairy products and their alternatives serve as excellent protein and vitamin sources, providing essential nutrients like calcium for maintaining strong and healthy bones. Varieties such as semi-skimmed, skimmed, and 1% fat milk offer lower fat content compared to full-fat milk, while still delivering protein, vitamins, and calcium.

For those opting for dairy-free alternatives, choices like soya milk and nut milks are available. When selecting dairy-free milk, opt for unsweetened varieties that have been fortified with calcium to ensure adequate nutritional benefits.

Protein

• Pulses

Pulses encompass items such as beans, peas, and lentils, offering a rich supply of fiber, vitamins, and minerals while being naturally low in fat. Although they contribute to your daily recommended five portions of fruits and vegetables, pulses count as a single portion, regardless of the quantity consumed.

These nutritional powerhouses are ideal for enhancing the volume of dishes like soups, casseroles, and meat sauces. By incorporating pulses, you introduce additional flavor and texture, allowing you to use less meat. This not only reduces your fat intake but also stretches your budget, as pulses are typically more economical than meat.

• Other Vegetable Protein

Additional plant-based protein sources comprise tofu, bean curd, mycoprotein, and Quorn. These alternatives are rich in protein, low in fat, and can effectively substitute for meat in various recipes.

• Fish

Fish stands out as an excellent provider of protein, vitamins, and minerals. Strive to incorporate a minimum of two weekly servings of fish into your diet, with one of them being oil-rich (equivalent to approximately 140g per portion). Opt for fresh, frozen, or canned fish to meet your dietary preferences.

• Oil-Rich Fish

Fatty fish such as salmon and mackerel are rich in omega-3 fatty acids, promoting heart health and serving as excellent sources of vitamins A and D.

Fat

• Oils And Spreads

While some fat in our diet is necessary, many of us consume excessive amounts. Plant-based oils such as vegetable, rapeseed, an